One-on-One Attention
Every session is fully focused on you. This allows for more individualized coaching, exercise adjustments, and attention to the details that matter most.
Alexa Trontz, PT, DPT
Doctor of Physical Therapy · Founder, AT Performance
My name is Alexa Trontz, and I am a physical therapist based in New York City. I earned my Bachelor of Science from the University of Delaware and my Doctor of Physical Therapy from New York Medical College.
Sports and fitness have always been a huge part of my life. I grew up playing soccer through college and now spend much of my time strength training and running. That background plays a big role in why I’m passionate about helping others stay active, healthy, and performing at their best.
Through AT Performance, my goal is to bridge the gap between traditional physical therapy and performance training. I believe rehabilitation should not only help people recover from injury, but also build the strength, movement quality, and resilience needed to return to activity with confidence and perform at a high level.
Education
Doctor of Physical Therapy
New York Medical College
Bachelor of Science
University of Delaware
Rehab and performance in one place.
AT Performance offers performance-based physical therapy and personal training through an individualized, one-on-one approach.
Rehab and Performance in One Place
Whether you are working through an injury, building strength, or trying to improve performance, your plan can transition with you without having to start over somewhere else.
A Plan That Progresses With You
Your program is not static. As your strength, movement, and confidence improve, your sessions and exercises will continue to progress with you.
Book a free 15-minute discovery call.
This call is a chance to learn more about your goals, answer any questions you may have, and provide more information about AT Performance to make sure we’re a good fit to work together.
Book a free 15-min call (opens in a new tab)Email to book a session
15 minutes · Free · No obligation