Physical therapy and training, one-on-one.
Every session is 60 minutes, fully individualized, and built to progress with you.
Physical Therapy Evaluation
Listen to your story, understand your goals, and get the full picture. Understand your injury history, current symptoms, movement patterns, and performance goals.
Email to bookWhat’s included
- Detailed health and injury history
- Movement assessment
- Strength and mobility testing
- Sport or activity specific assessments
- Custom plan of care and education
Physical Therapy Session
Sessions focus on progressing your individualized treatment and performance plan.
Email to bookSessions may include
- Manual techniques
- Mobility exercises
- Strength training
- Performance training
- Sport or activity specific drills
All exercises and strategies are adjusted and progressed based on your goals, response to treatment, and activity demands. The goal is to help clients move better, recover from injury, and safely return to the activities they enjoy.
Virtual Session
Same as in-person sessions, offering accessibility and convenience for patients unable to attend on-site.
Email to bookSessions may include
- Mobility exercises
- Strength training
- Performance training
- Sport or activity specific drills
Personal Training Session
Personal training sessions are built around your goals, experience, and the way you want to move and feel.
Email to bookSessions may include
- Strength training
- Mobility work
- Conditioning
- Athletic or performance-based exercises
- Sport or activity-specific drills
Your program will change and progress as you get stronger and more confident. The focus is on helping you move well, build strength, improve performance, and feel capable in the activities you enjoy.
Custom home exercise programs
Each client receives a personalized home exercise program designed to support progress between sessions. These programs are tailored to the individual’s injury, movement limitations, and performance goals.
Cash pay. Transparent by email.
AT Performance is a cash-pay practice. Email for current rates and availability.
- Physical Therapy Evaluation
- Email for informationPhysical Therapy Evaluation
- Physical Therapy Session
- Email for informationPhysical Therapy Session
- Personal Training Session
- Email for informationPersonal Training Session
- 10 Pack — Physical Therapy and Personal Training
- Email for information10 Pack — Physical Therapy and Personal Training
Cash pay · By appointment only
Book a free 15-minute discovery call.
This call is a chance to learn more about your goals, answer any questions you may have, and provide more information about AT Performance to make sure we’re a good fit to work together.
15 minutes · Free · No obligation